Realistic Overdose


Realistic Overdose


Realistic Overdose


Realistic Overdose


Realistic Overdose


Thursday, December 18, 2014

Real friends show you their Breasts

Boobs, tits, breasts, jugs,  are just a few of the words we use to reference breasts. There are tons of words used in our breast obsessed culture. There are debates over whether breast feeding is appropriate, how much cleavage is too much, whether natural breasts are any different from implants, and a whole host of other topics about breasts, but none as important as breast health. 
Whether you're currently breast feeding, or considering it in future, love to push your breasts up, minimize them, staying natural, getting implants, have small breasts or big breasts, it's important to take certain steps to keep your breasts healthy. 
As a young woman, breast cancer is not so much of a concern, but you can be at an increased risk if you have  a family history of breast cancer. Breast health for young women also includes preventing premature sagging. Below are ways to help protect yourself, and just become more knowledgeable about your breasts.
Maintaining a healthy lifestyle is important to overall health and these tips can add to your current health regimen. 

1. As much as you might not want to hear it because Realistic Overdose is all about being comfortable in your own skin, maintaining a healthy weight is important. This does not mean, becoming skinny, but you should consult the Body Mass Index recommendations for weights according to weight and height. Even take an additional step and discuss your weight with your physician. 
Having a healthy weight can act as a preventative measure against developing breast cancer. 

2. Exercise. Exercising goes hand in hand with maintaining a healthy weight. Not only will you achieve overall improved health once you make exercise part of your daily routine, it also has great benefits for your breasts. Exercise naturally increases your muscle tone and the tightness of your skin. Your breasts have muscles underneath and exercise will improve the strength of your breasts preventing sagging and giving you perkier breasts. Working out your pectoralis muscles can also make your breasts look bigger. 

3. Limit your alcohol and tobacco intake. Research on alcohol consumption has shown drinking fewer than 7 drinks a week can reduce the risk for breast cancer. Reducing how much you smoke or quitting smoking cigarettes outright can be one of the best things you can do for your health overall because tobacco has been consistently linked to cancer. 

4. Eat healthy.What people don;t understand that our over all health is directly linked to what we put into our bodies. If you are constantly putting things into your body, it will affect your overall physical and mental health. Try it! Do it for one week, and I promise you will see a change in your energy, movements, and thought process. We often forget that our bodies are like cars, you have to take care of them on a continuous basis, other wise  they will break down without notice. A quick tip, COLOR! The more color on your plate, the better! It is best to have a variety of fruits and vegetables. We are not saying turn into a vegan, but know that there are benefits of making sure your meals consist of some sort of greens.

​5. Know your family history. It's important that you know if other women in your family have had breast cancer because it can be one of the most important factors in knowing how often to get mammograms and what your risk is. Mammograms are recommended for women once a year, after they hit the age of 40, but if you have family history of cancer , it would be in your best interest to start much earlier.

6. Get checked. Ultimately the most important step you can take to take care of your breast health is to get a mammogram. Mammograms are recommended every 2 to 3 years for women in their 20s and 30s. Between check ups, doctors recommend that women get comfortable with the idea of doing self examinations. Take your shirt and bra off to give yourself a self exam. You can either lay down so that your breasts spreads or raise one arm over your head. With your other arm, use three fingers to rub in small circles around your whole breasts from your collarbone to armpit and check for unusual lumps, unusual discharge, changes in the appearance of your skin, nipples and breast .It's also recommended to give yourself a self exam a week after your period when your breasts are most swollen and tender. Once women turn 40, it is recommended that you get a mammogram once a year. 

So whether you prefer to be modest, shake your breasts for entertainment, or feed your baby, these tips can help you keep your breasts healthy for whatever you want to do.

Wednesday, December 17, 2014

Friends don't let Friends get dressed in the Dark....

The quote above is self explanatory. 
No friend should allow another friend to dress in a tasteless fashion. If someone is truly your friend you will always make sure that you and that other person are dressed well, at least presentable. When they ask your opinion on something, be honest. Tell them the truth, not what they want to hear, in fear of hurting their feelings. Allowing them to walk out the house, knowing they do not look up to their own standards will be worse.
 Whether you are going to the mall, or a wedding. Too often we see a group of females that always includes the "questionable friend". The friend that just looks out of place, the friend that decided to get dressed in the dark, the friend that  does not look presentable, or as if they  just do not care. That friend you have to question "why?", WHY is she dressed so horribly while her friends look like stars.

 There could be three possible reasons for this, 

1.) Your friend may have not found their own personal style yet so they are still confused. 

2.) You're just a friend who doesn't care about that their friends wear. This is fine to extent, BUT  you also have to understand that everyone we associate ourselves with is an representation of ourselves. Everyone we allow around us is a reflection of who we are. There is a difference between allowing your friends to do as they please, then there is just being a bad friend.

3.) In some cases (female world ) they are simply jealous and purposely let you walk around looking silly for their own pleasure.

Bottom line here, a true friend would never let you go anywhere looking crazy. We are not telling you to change your friends BUT how a person dresses says a lot about them. So if you are not happy with the message a particular friend is putting out there through their wardrobe, it might be time to have that talk with them. Be a good friend, tell your friends when they need to get it together.

Tuesday, December 16, 2014

More Years Together, Less Sex.....Blame Science, Not Each Other.

Sex should be a holy moment that allows your soul to merge with another person.
Sex should be a sacred bridge that connects you with the Divine Presence within.
Sex should be an opportunity to experience intimacy more deeply.

It should be all of these things but usually it is not.  At its best, it is experienced as a steamy, passionate and even dangerous experience.  At its worst, the thought of what you just did makes your insides turn with disappointment and shame.  Sex is often a secret passage that leads you to the underworld of your very own psyche.  After only a few weeks of that bomb ass…, the yoga girl who meditates every morning turns into a tire slasher.  Mr. Right transforms into Dr. Jekyll, alternating between supreme asshole and territorial stalker.  Sex is the forbidden fruit. 
The worst cases involve people who start intimate relationships with their “friends”. Friends with benefits is one of the most dangerous relationships you can become involve din simply because there is a possibility that the initial friendship will end.
You cannot escape the unpredictability behavior that people showcase once sexual relationships have started.
No matter who you are, no matter who you decide to lay down with, one bite of that fruit your world can and will be turned upside down.   

This article will break down everything you need to know about the body on sex. 

Let’s begin with hormones. 

Specifically The hormones we will be discussing are:


Dopamine is the hormone responsible for desire – and addiction.  This hormone can  make you  excited, eager, optimistic, confident and focused. When used appropriately all of these feelings are important for going after what you want in life, so they do serve some purpose/good.

In terms of sexual attraction, dopamine is responsible for the feeling the need to pursue.  When a person is charming, persistent, valiant, or going through that extra mile to get into their bed – they are high on dopamine. 

These dopamine levels continue to increase until the chase/pursuit come to an end, and all sexual tension is relieved.  At the moment of orgasm, dopamine levels are at their highest.  In fact, an orgasm and inhaling cocaine produce the same amount of dopamine in the brain.

Like any other high, it ends. The high you experience during sex, will unfortunately come to an end.  After the orgasm, dopamine levels drop drastically.  This reaction tends to be immediate in men and delayed in women.  Prolactin, the hormone associated with satiation, rises while testosterone levels decrease. 

Behavioral changes from this disturbed hormone equilibrium can last up to two weeks.  During this time, a person may be more irritable, dissatisfied, anxious or depressed and instead of  enjoying the time with their spouse, they will begin regretting it.
This explains why some people act funny or distant after engaging in sexual intercourse.

Incidentally this happens to be the same cycle that occurs during withdrawal from cocaine. 

Initially, during the honeymoon stage of the relationship, which can range from 6 months to two years, we remain strongly bonded by high oxytocin levels.  Oxytocin is the hormone that makes you want to cuddle and it is activated when you have skin-to-skin contact. Early in the relationship, sex stimulates us to crave for more sex. This leads to rapid increase and decrease in dopamine levels and corresponding rapid emotional fluctuations.  Eventually, we subconsciously begin to associate our partner with the “highs” and “lows” of this cycle. This often leads to you becoming less and less interested in having sex with your partner.  Now, in order to get a dopamine high we become addicted to some kind of food or drug or by becoming interested in a new sexual partner.  Basically, this type of behavior is the same for humans, primates, mammals and reptiles because it originates from the primitive part of the brain. 

The dopamine system is designed to produce genetic variation by inducing us to mate with as many partners as possible. This is counteracted with oxytocin, which encourages pair-bonding.  High levels of oxytocin stabilizes the dopamine roller-coaster.  This drastically cuts down on the various mood we experience and the sexual attraction.  The two of you are content to cuddle, watch movies and get fat.  This is why couples who end up staying together for long periods of time, usually begin to have less and less sex.

The good news is that we are not a slave to our hormones.  We do not have to be controlled by our nature.  Rather we can work with our nature.  There are several ways to maintain intimacy in a long-term relationship without becoming the asshole or drama queen that our hormones are naturally made to make us. You have to gain some control over your emotions and hormones.   

An amazing author to help you begin your journey into the deeper realms of sexual connection is Mantak Chia --   Taoist Secrets of Love: Cultivating Male Sexual Energy and Healing Love through the Tao: Cultivating Female Sexual Energy. 

These books will teach you to use your sexual energy to cultivate greater levels of spiritual attachment instead of physical. They help with tapping into your healing power and personal magnetism.  Even if you are not trying to use sex as a path to enlightenment and liberation, there are some things you can do to counteract the hormonal changes that often ruin relationships. 

Thursday, December 11, 2014

Do Black Lives Matter?

Not enough can be said about the countless number of black lives that have been taken  this year alone. Since the start of of 2014 , there has been case after case of young black men and women who have been gunned down and murdered. In some cases the murderer took the form of  a stranger, and on other cases they took the form of the very person whose main job is to protect and serve, a cop!

In the society we live in, justice is no longer something that is sought after. It does not matter what horrible thing was said, or what evil was done to anyone. The only thing that matters, what can be proven. Not only that,  people have to want to have justice, they need to want to know the truth. Justice can not be forced upon a group of people who do not care for it. 

We live in a society where a very small and exclusive group of people control how the rest of the world will live. It would be great to pretend that we actually live in a democracy, but sadly that is not the case. We do not live in a world where everyone is seen or treated equally. People of different races and even genders have to live under separate rules. These rules are not written in stone somewhere, but they are seen and felt by those who are restricted by them. 

The sad thing about it is, we can not be shocked. We can not be completely surprised by everything that is going on in the United States of America. This country was built on the principals of bloodshed and unfair treatment. The very people that help build this country, are the very people that this country is set on killing off one by one. We can not expect a  country to protect and defend a group of people that it once enslaved. The playing field was never fair, and will continue to be unfair until something drastic happens. Something that will SHAKE each and every people up is what is needed. Whether it is in the form of a civil war, or a total reprogram of our legal system. A drastic change needs to happen. 

In Loving Memory 

Wednesday, December 10, 2014

What's under all those layers?......Lingerie

It's Friday night and you've got a hot date with the guy of your dreams! You are excited for the night to come. You have no idea where you are going or what you will be doing, all you know for sure is you are going to look amazing! You have the perfect outfit already picked out, from the underwear to the shoes! You never know what is going to happen, so you want to make sure your dressed appropriately for any circumstances. Picking out matching bra and underwear sets the tone, it makes a woman feel sexy and confident. Once you feel sexy and confident, everything else starts falling in place.
Sexy underwear is always necessary. Believe it or not, your underwear says a lot about you. Whether you are the tom boy sporting a pair of boy shorts or maybe you are a girly girl who loves thongs. There are so many choices to chose from. 
Whatever you like to wear, make sure you are always presentable. God forbid you walk around with granny panties with holes in them! 
There are tons of underwear that a women should have but  every woman needs at least 1 pair that screams "look but don't touch". When the pants come off you want all the attention on YOU.  Ever wonder why foreplay works out so well? You have to entice your partner and sexy underwear does just that! Give the guy more of a reason to crave you.
For some of you ladies it's time to grow up. Step up your undergarments! Now we are not saying that sexy underwear is only meant for "naughty time" ha! 
BUT, it sure does make things a lot more fun!

Monday, December 8, 2014

Using your mind to Manifest the Lifestyle you want!

It appears as though life is happening to you, when really this isn’t the case at all.  Life is not happening. It is being created, every second of the day, by the contents of your very own mind. 

Many people attribute their good or bad fortune to God, the government, white people, black people, Mexicans, the weather, the traffic, the snow or the rain, without once taking any personal responsibility for what is going on around them.

As far-fetched as it may seem, you are the architect of your own reality.  People who believe they have no power attract situations where they will always be the “victim”. People who fear violence, find some way to bring attack upon themselves. 

Many may want to debate this point by saying, “No way could I have caused that to happen to me!”  Well, Keep Reading…


Below are the 7 steps to create all forms of matter and experience using the power of your very own mind.


Vision is the first step.  A vision is a dream, a picture or fantasy of something that you wish could be.  It is good to work on this step until you can vividly see what you want. Once you can see exactly what you want, insert yourself within the image. There are two ways of tapping into your vision. You can imagine a vision and see yourself in it as if you are watching a video of yourself.  Or you can see yourself within the vision, much like the way you are experiencing yourself at this moment.  For best results, imagine the scene you want to experience through both vantage points.  Practice imagining exactly what you want for at least 15 minutes each day.

Your mind has unlimited power. Your brain alone consists of a neural network of trillions of neurons, each one encoded with gigabytes of information.  Not to mention the intelligence within your spinal column, heart, cells, and energy field.  Within your very being is enough information to design whatever possibility you desire.  Creating a vision is a way to let your mind know what you want it to build. 

There are three levels of mind to consider in terms of creating a vision:  the lower mind, the higher mind and the bridge.  The “lower” mind is the part of mind that most of us identify with.  This is the mind that governs our personal definition of “I” and is basically a scanning system that judges the environment based on beliefs formed in the past.   The higher mind is the part of our consciousness that is connected to the entire universe.  The higher mind is in direct communication with God.  The bridge between these two is the imagination.  Imagination is the way to open communication with the higher mind, which is another reason why having dreams is extremely important. 

With this being said, it is no more difficult to manifest a million dollars than it is a bag of m&m’s.  The problem is that many people who want more money are not imagining themselves in a new Rolls Royce.  Instead they are stressed out and imagining worst case scenarios. 

Good visions manifest, and bad visions manifest.  


Desire is the second step.  Once you have a clear vision of what you want, you have to build up an intense emotion for having this thing.  It is not enough to sort of want it.  You have to want it as bad as you want to release a full bladder.  If you are not there yet, it can be helpful to brainstorm a list of reasons why you really want this thing.  The more you think about it, the more excited you will become.  Also, while you are holding your vision, it is good to conjure up the emotions you will be feeling as you are experiencing your new lifestyle.  The stronger the emotion, the better. 


The third step is belief.  This is where a lot of people get tripped up.  Many of our beliefs are so automatic we don’t even notice we have them.  Other beliefs are deeply ingrained – and deeply defended.  You can strongly desire something but if you do not believe that having this thing is possible for you, it won’t be possible for you. 

Many people have strong beliefs about “the struggle”, lack, or being victimized.  Whatever you believe about yourself will be continually reflected back to you.  If the things you believed weren’t constantly being reflected back to you, there would be no reason to believe them.  Women who believe that “all men are dogs” feel this way because almost every dude they ever met was on bullshit.  If she met an assortment of dudes – some bogus, some cool as hell – then this belief wouldn’t hold up.  This is why beliefs are tricky. They keep showing you what you believe. 

So if you believe in the “struggle”, not only will your life reflect struggle, but everyone around you will be struggling. The TV shows you decide to watch will be about struggling.  If you believe you are a victim, people will always be trying to take advantage of you and your reality will be full of helpless souls who can’t get a break.

The third step is not as glamorous as the first two but it is the foundation that will support the dream that you are building.  It is important to get in touch with your beliefs about yourself and the world.  Get rid of beliefs that do not support the reality you are moving into.  Develop new beliefs that do support it. 


The fourth step is acceptance.  Embrace your new beliefs.  The best way to do this is to share your beliefs with others and defend them if they are questioned.  While you are convincing others, you will also be convincing yourself.  You will know when you have fully accepted your new beliefs because they will begin to be reflected around you the way your old beliefs once were. 


You can think of steps 1-4 as the set-up.  Before an artist can create a new painting, s/he must have a space to work, a canvas, paint and brushes. All of these things are necessary before the process of painting can begin.  Steps 1-4 are sort of like that.  These steps provide the raw materials needed for your dreams to manifest. 

Intention is the fifth step.  Up until this point, your dream exists as a possibility floating around in the spirit realm.  Intention is the step that allows your dream to manifest on the physical plane.

Setting an intention means ruling out all other alternatives.  Setting an intention means closing the doors to all avenues that are not moving you towards what you want.  Setting an intention means claiming what you want as your own and refusing to be distracted by temporary defeat. 

At any given moment, you may be thinking random thoughts that do not contribute to your dream.  Setting an intention means monitoring your thoughts so that your complete focus is centered on what you want.


The sixth step is “acting as if”.  Adopt the attitude, mannerisms and behaviors of  the person you are evolving into.  If you set the intention to live lavishly, “act as if” by treating yourself to dessert at a 5-star restaurant.  If your intention is to become a famous actress, start giving out your autograph.  In your mind, you can be whoever you want to be. Dis-identify with the person you are now. Become  the person you envisioned.


Step seven is the paradox of creation.  It is the day of rest. 

Until now, you have been cultivating, protecting and focusing on your dream.  Now is the time to let it go.  Once again using the analogy of a painter, think of an artist who is very attached to their work.  They may be starving with no food, but they have hundreds of paintings.  Their paintings are covering all of the walls and taking up all the closet space.  Some of their work is even in storage.  They created all of this stuff, but they are not willing to share their gifts with the world.

Similarly, when you create a vision, you must be willing to release it out into the universe. This is the step where you turn your vision over to God. When you do this, your vision is no longer your own. Infinite intelligence hones and refines your vision so that it manifests in a way that is aligned with the greatest good for you and all involved. 
Releasing your vision means having no expectations.  You enjoy the process for its own sake.  It would be nice to get what you want, but at the same time, you appreciate where you are now.  This is the place you need to be for your vision to come back to you.

These are the seven laws of creation.  They work.  You do not have to take my word for it.  You can put them to the test.  Even if are a relatively positive person, there may be limiting beliefs swirling around in your subconscious that sabotage your best efforts.  Because of this, I would suggest testing this technique with small goals before setting your sights super high.  Once you’ve manifested a few pints of ice cream and a new sweater you will have proof that this system is effective.  Later, when you start to move into the dreams that you really, really want, you will know that any snags that you encounter is the result of contradictory beliefs that you need to transform.  You will be able to fix the bugs and then go back to work!

Good luck and happy manifesting!!!!!

Contribution Piece Written By:

Ultraviolet Eleven

Are those really Yours?

Have you ever seen a woman with really thick, long perfect looking lashes and wondered if they were hers? I have my own solution via Maybelline Lash Primer Duo. 

I've always watched popular YouTubers like @ItsMyRayeRaye, @beautycrush, @shirleybeniang, @theiiceing, & others use primers to prep their skin for makeup and never imagined that the same is essential to sculpt lashes.

Achieving the perfect lashes is possible through a process called building and with these simple steps you can achieve thick, dark lashes. 

  • First start with a clean face or at least clean, preferably fresh washed lashes. 
  • Next swipe a few coats of clear, protein mascara as a nutritious bases for your makeup. 
  • Then use a lash primer and brush it through your lashes. It is usually white in color and you will need to let it dry for a little bit. 
  • After a few seconds brush the mascara over the primer. Continue to coat your lashes until they are as thick and dark as you would like. 

If your mascara is not very good at separating lashes, you can use a pair of tweezers to separate clumped lashes. Poke the squeezed tweezers through a space between the clumped lashes and let your grip go so it gently separates the lashes. 

If you got mascara anywhere other than your lashes use a wet q tip to clean up smudges and mistakes. 
And with those simple steps you're done.

And BOOM! The perfect lashes! Make sure to take before and after pictures, this will assist in finding out if these steps helped or not!

If you have any ticks of your own send them to !